Welcome to
Catalyst Hypnotherapy

Are you ready to feel more confident, focused, and in control of your life?

At Catalyst Hypnotherapy, I combine hypnotherapy and transformational coaching to help you create meaningful, lasting change. Whether you're overcoming stress,letting go of unhelpful habits, or reaching for new goals, you’ll find a powerful, supportive space for personal growth.

When what used to work no longer does, it is simply time for a new approach, one that supports who you are now.

Imagine feeling free to make decisions, act with confidence, and live a life that feels more balanced, focused, and in alignment with your true self.

You already hold the power and resources for meaningful change. Hypnotherapy is simply the key that helps you unlock them. Whether you’re looking to manage anxiety or stress, build confidence, create healthier habits, or reconnect with your sense of purpose, Catalyst Hypnotherapy offers a space where deep transformation becomes possible.

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A person with curly red hair smiles, wearing a blue velvet blazer and teal top, leaning against a wooden surface.

The Journey Starts Here

Hypnotherapy works by helping you access your subconscious mind, the part of you that runs beneath the surface, shaping thoughts, behaviours, and emotions. Through gentle, guided hypnosis, we can quiet the noise, uncover the root of what’s holding you back, and begin the process of change from within.

We will work together to enable you to -

Release limiting beliefs and emotional blocks
Replace fear and self-doubt with calm, clarity, and confidence
Develop new patterns that support your growth
Rediscover the strength, insight, and potential that was always within you

Where transformation begins and possibilities unfold.

Hello, I am Paula

I have worked in the public and private sector. I have always been curious about personal development. Learning different change tools and techniques, I have been able to apply them and transform my life. The tools include Coaching, NLP, EFT and Hypnotherapy have the power to shift limiting beliefs, release fear and create and build a life of potential and joy.

I know that change is possible, and I am passionate about helping others create meaningful, lasting change. Using these techniques that I trust and enjoy sharing ; it is a privilege to support people as they rediscover their own inner strength, abilities and confidence.

Are You Ready for Change?

If something in you knows it’s time to move forward—whether that means letting go of stress, healing from the past, reaching a goal or simply being more you—you’re in the right place.
Let’s begin.

You don’t have to do it alone.

Book a consultation or get in touch to explore how hypnotherapy can support you.

Therapies